Or hormone replacement. 2023 coastal soccer invitational Shirt . therapy, and regular exercise, one area to consider is your diet. With an increase in retailers creating menopause-specific sections in-store and online, here Vogue speaks to the experts to discover their recommendations on the dietary choices to make,
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along with the best menopause. 2023 coastal soccer invitational Shirt . supplements to take, to ensure you’re supported throughout. Look After Your Gut Gut health is important and helps with myriad key systems within the body. “Research has discovered a special subset of microbes in the gut microbiome, called the estrobolome, which play a crucial role in detoxifying and eliminating hormones,” says author and nutritional therapist Eve Kalinik. Estrogen, as well as other hormones and toxins, are excreted through bile from the liver into our gut,
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